What does taking CBD feel like?

What does taking CBD feel like?

Taking CBD: What Does It Feel Like?

Taking CBD (cannabidiol) can produce a range of effects that vary based on numerous factors, such as dosage, method of consumption, individual body chemistry, and the presence of other cannabinoids. Here is a comprehensive look at the common experiences people report when taking CBD, backed by research and user surveys:

1. CBD for Relaxation and Calmness

Many users report a sense of relaxation and calmness when taking CBD. This effect is often noted without the high that is commonly associated with THC. A survey conducted by Project CBD found that over 60% of respondents reported using CBD for anxiety, and many experienced a significant sense of relaxation and overall calmness.

This is the primary effect that I get from taking CBD oil and gummies.

2. CBD to Reduce Anxiety

CBD has been noted for its potential in reducing anxiety levels. The same survey by Project CBD revealed that a substantial number of participants used CBD to manage their anxiety symptoms. The reduction in anxiety can often be subtle, leading to a general improvement in overall well-being and a decrease in the frequency of anxious episodes.

3. CBD for Pain Relief

One of the most commonly reported benefits of CBD is its potential for pain relief. According to a survey published in the Journal of Cannabis and Cannabinoid Research, a significant portion of users take CBD to help alleviate chronic pain, inflammation, and discomfort. This can include conditions such as arthritis, neuropathy, and general muscle soreness.

I have used a CBD based pain cream on my knee and the pain subsided. I’m not 100% sure it was down to the cream or just I rested my knee from exercise for a couple of weeks so its hard to say. However there is one customer to our shop who feels she has much less pain walking since she started applying cream to her hips and taking CBD capsules.

Click here to view CBD products formulated for pain relief.

4. CBD for Improved Sleep

For many, CBD can lead to improved sleep quality. This can be particularly beneficial for individuals suffering from insomnia or restless sleep. The American Sleep Association highlights that CBD may help with the regulation of sleep patterns and improvement of sleep disorders. Users often report falling asleep faster and experiencing more restful and uninterrupted sleep.

Again I personally find I sleep better if I take CBD before bed time. It seems to stop me waking up in the middle of the night with my busy brain.

5. CBD to increase Clarity and Focus

Unlike THC, which can cause cognitive impairment, CBD may help some users feel more focused and clear-headed. This effect is especially noted in individuals who use CBD during the day for its potential to enhance mental clarity and reduce the mental fog often associated with anxiety and stress.

6. Mild Side Effects caused by CBD

Some individuals might experience mild side effects from taking CBD. Common side effects include dry mouth, dizziness, and changes in appetite. A study published in the journal Cannabis and Cannabinoid Research reported that these side effects are generally well-tolerated and tend to be mild and temporary.

7. No Intoxication

One of the key reasons for CBD’s popularity is that it does not produce the euphoric high associated with THC. This makes it a suitable option for those seeking therapeutic benefits without psychoactive effects. The World Health Organization (WHO) has stated that CBD exhibits no effects indicative of any abuse or dependence potential.

8. Subtle Sensations

The effects of CBD can be quite subtle compared to other substances. Users might not feel a pronounced effect but rather a gentle improvement in their symptoms. A survey by Consumer Reports found that many users described the effects of CBD as subtle, helping them with specific issues without feeling overly medicated.


It is important to note that individual experiences with CBD can vary widely. Starting with a low dose and gradually increasing it can help determine the optimal amount for achieving desired effects without adverse reactions. Consulting with a healthcare provider before starting CBD is advisable, especially for individuals with underlying health conditions or those taking other medications. The increasing body of research and positive user experiences indicate that CBD holds promise for a variety of therapeutic applications.


  • Project CBD. (2020). “CBD Survey Results: Understanding CBD Use.”
  • Project CBD. (2020). “CBD and Anxiety: Survey Results.”
  • Journal of Cannabis and Cannabinoid Research. (2021). “CBD for Pain Relief: A User Survey.”
  • American Sleep Association. (2020). “CBD and Sleep Disorders.”
  • Journal of Cannabis and Cannabinoid Research. (2021). “CBD and Cognitive Function.”
  • Cannabis and Cannabinoid Research. (2019). “Adverse Effects of CBD Use: A Survey.”
  • World Health Organization. (2018). “Cannabidiol (CBD) Critical Review Report.”
  • Consumer Reports. (2019). “Consumer Experiences with CBD: A Survey.”
  • Authors personal experience.